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Grasa 36.6% musc 34.7%
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68.8 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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567 kcal
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Fat: 27.63g | Prot: 31.41g | Carbs: 53.22g.
Breakfast: Pelón, Huevo. Lunch: Nueces, Kiwi, Milkaut Queso Barra, Bocatti Jamón Natural Cocido, Fargo Pan de Salvado. more...
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Losing 0.5 kg a Week
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