Weigh In record (no journal entry) for 28 December 2023
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118.3 kg
Lost so far: 17.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3335 kcal
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Fat: 155.13g | Prot: 112.54g | Carbs: 379.00g.
Breakfast: Kaffee. Lunch: BioBio Suppengrün, Knorr Suppe mit Rind, DM Bio Gemüse Brühe, Kartoffeln, Kohlrabi. Dinner: Yano Gänsebrustfilet, Gut & Günstig Delikatess Rotkohl, Gut & Günstig Kartoffel Knödel Halb & Halb. more...
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Losing 0.3 kg a Week
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autochef's Weight History
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