Weigh In record (no journal entry) for 28 December 2023
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2189 kcal
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Fat: 55.45g | Prot: 155.59g | Carbs: 277.97g.
Breakfast: ENA Barra de Proteínas, Mandarinas, Beldent Chicle sin Azúcar, Café, Pan de Salvado, Huevo, Banano. Lunch: Arvejas, Huevo, Pechuga de Pollo Hervida, Papa Cocida, Uvas Verdes. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Soja Texturizada, Manzana, Quaker Avena Instantánea, Canela, Banano. more...
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2647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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