Weigh In record (no journal entry) for 12 October 2015
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58.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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682 kcal
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Fat: 20.02g | Prot: 11.75g | Carbs: 128.47g.
Breakfast: 바나나. Lunch: 양상추 샐러드, 올리브, 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 파프리카. Dinner: 바나나. Snacks/Other: 롯데 롯데와플, 오리온 후레쉬베리. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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