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Irisha0783
Journal
28 Dec 23
Irisha0783's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
73 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1259 kcal
Fat: 34.72g | Prot: 54.10g | Carbs: 176.20g.
Breakfast:
Омлет в духовке., Красная Цена Молоко 1,5%.
Lunch:
Огурец, Barilla Макароны, Томатный Соус.
Dinner:
Чудо Пудинг Карамель, Bombbar Protein Cookie Chocolate Brownie, Магнит Помело.
more...
2169 kcal
Exercise:
Пилатес Фок - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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Irisha0783's Weight History
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