Weigh In record (no journal entry) for 12 October 2015
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71.7 kg
Lost so far: 48 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1728 kcal
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Fat: 79.24g | Prot: 95.09g | Carbs: 167.36g.
Breakfast: Alnatura Hirseflocken, Ei, Mandeln, Leinsamen, Birnen, REWE Frei von Joghurt Mild Laktosefrei. Lunch: Ei, Leinsamen, Kirschtomaten, Möhren, Fenchel, TiP Spitzen Langkornreis, Rapsöl, Putenfleisch. Dinner: Rapsöl, Cashewnüsse, Hokkaido Kürbis, Putenfleisch, Kartoffeln. Snacks/Other: TiP Kondensmilch 4%, Möhren, Cashewnüsse, Kirschtomaten. more...
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Losing 0.8 kg a Week
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Nina Corcilius's Weight History
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