Weigh In record (no journal entry) for 28 December 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1388 kcal
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Fat: 74.34g | Prot: 71.74g | Carbs: 99.92g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Familjen Dafgårds Janssons Frestelse, ICA Sylta, Scan Färdigkokt Julskinka, Hårdkokt Ägg, Arla Lättmjölk. Snacks/Other: Marabou Mjölkchoklad, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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