Weigh In record (no journal entry) for 28 December 2023
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1012 kcal
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Fat: 16.59g | Prot: 84.32g | Carbs: 126.55g.
Breakfast: Brot, Milbona Quark 20%, Kaffee schwarz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Pfanni Kartoffel Püree Komplett, Edeka Kasseler Rücken, Kühne Fasskraut. Dinner: VielLeicht Pfefferbeisser, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Milbona Quark 20%, Naturgut Bio Deutsches Corned Beef. Snacks/Other: GutBio Linsenwaffeln Meersalz, Äpfel. more...
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Losing 0.7 kg a Week
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