Weigh In record (no journal entry) for 28 December 2023
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84.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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933 kcal
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Fat: 25.26g | Prot: 39.05g | Carbs: 155.22g.
Breakfast: Galletas de Avena, Svetia Stevia, Silk Leche de Coco sin Azúcar . Lunch: Lechuga, Caldo de Pollo, Arroz Blanco, Carranco Enchiladas Potosinas. more...
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Losing 2.8 kg a Week
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