Weigh In record (no journal entry) for 28 December 2023
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2097 kcal
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Fat: 41.76g | Prot: 166.51g | Carbs: 228.37g.
Breakfast: Chiquita Banane, Ei, Grafschafter Weichweizen-Griess, Milbona Skyr Vanille. Lunch: Vemondo Veggie-Mix Broccoli Buchweizen. Dinner: Ironmaxx Protein Riegel, DM Eiweißriegel Sportness, Grappa, Brandt Vollkorn Zwieback, Flensburger Gold, Dattel, Harzer Harzer Käse. Snacks/Other: Dattel, DM Eiweißriegel Sportness, Ironmaxx Protein Riegel, DM Bio Protein Shake. more...
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2093 kcal
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Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 6 hours and 25 minutes, Hula Hoop - 30 minutes. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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