Weigh In record (no journal entry) for 28 December 2023
|
71.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
459 kcal
|
Fat: 10.70g | Prot: 37.08g | Carbs: 61.12g.
Lunch: Barilla 通心粉, 番茄, 菠菜, 双汇 火腿片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|