Weigh In record (no journal entry) for 28 December 2023
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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544 kcal
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Fat: 22.38g | Prot: 49.56g | Carbs: 33.66g.
Lunch: 공기밥, 하림 닭다리살. more...
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Losing 2.1 kg a Week
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