Weigh In record (no journal entry) for 06 October 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1164 kcal
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Fat: 12.75g | Prot: 24.21g | Carbs: 168.46g.
Breakfast: Harras Labne, Beyaz Ekmek. Lunch: Erikler, Burch Karabuğday Patlağı . Dinner: Tatlı ve Ekşi Tavuk veya Hindi, Basmati Pilav, Mojito. Snacks/Other: Sangria, Nescafe Sade. more...
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Gaining 0.3 kg a Week
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irembezirci's Weight History
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