Weigh In record (no journal entry) for 12 October 2015
|
108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
914 kcal
|
Fat: 39.99g | Prot: 68.10g | Carbs: 70.19g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Salatalık (Kabuklu), Sütaş Light Beyaz Peynir, Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|