Weigh In record (no journal entry) for 27 December 2023
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1224 kcal
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Fat: 16.68g | Prot: 59.97g | Carbs: 202.32g.
Breakfast: Power System Bite Power Kokos. Lunch: Real Hausbäckerei Reines Roggenbrot , REWE To Go Karotten Ingwer Suppe. Dinner: Karotten, Real Hausbäckerei Reines Roggenbrot , Ja! Fettarme Milch 1,5%, Whey Protein. Snacks/Other: Haribo Joghurties. more...
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Gaining 0.5 kg a Week
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Vily0513's Weight History
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