Weigh In record (no journal entry) for 27 December 2023
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1267 kcal
|
Fat: 46.06g | Prot: 85.13g | Carbs: 132.15g.
Breakfast: Pare, Rumah Makan Sederhana Semur Jengkol, Seblak, Ikan Asin, Nasi Putih. Dinner: Aoka Roti Panggang Rasa Kelapa Pandan, Hoka Hoka Bento Chicken Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akumahapaatuh's Weight History
|