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View Diet Calendar, 27 December 2023:
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1331 kcal
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Fat: 55.70g | Prot: 75.84g | Carbs: 130.68g.
Breakfast: Kue Nastar, Bakwan, Wafer Coklat, Ubi Jalar (Manis), Wortel Dimasak, Dada Ayam Masak, Saus Teriyaki, Brokoli Dimasak (dari Segar). Lunch: Telur Asin, Tumis Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Kerupuk Rasa Bawang, Semur Tahu, Telur Dadar, Nasi Uduk. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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lynda600's Weight History
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