Weigh In record (no journal entry) for 27 December 2023
|
97 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1624 kcal
|
Fat: 68.25g | Prot: 123.01g | Carbs: 125.11g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Lunch: Macarronada, Carne de Frango Moída, Queijo Mozzarella. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|