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Rafeeqa@25
Journal
12 Oct 15
Rafeeqa@25's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
82.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
1238 kcal
Fat: 59.71g | Prot: 29.58g | Carbs: 138.45g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Muffin.
Dinner:
Tesco Polony, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg.
Snacks/Other:
Cadbury Chocolate Biscuits, Coffee with Milk and Sugar.
more...
3064 kcal
Exercise:
Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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