Weigh In record (no journal entry) for 12 October 2015
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74.7 kg
Lost so far: 22.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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464 kcal
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Fat: 9.64g | Prot: 49.58g | Carbs: 45.42g.
Breakfast: Bokomo Provita Wholewheat, Granny Smith Apples, Black Cat Crunchy Peanut Butter. Lunch: Bokomo Provita Wholewheat, Tuna in Water (Canned). more...
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Losing 0.3 kg a Week
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Mandelz46's Weight History
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