Weigh In record (no journal entry) for 12 October 2015
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163.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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4064 kcal
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Fat: 203.58g | Prot: 180.33g | Carbs: 373.14g.
Breakfast: Aldi Esrom, Kaffee mit Zucker vorgesüßt, Tomaten, Aldi American Sandwich Weizen, Alpenmark Frischkäse Cremig-Leicht, ei, champions, rama culinesse, kochschinken aldi. Lunch: Gut & Günstig Potato Wedges, Homann Hamburger Sauce, Gut & Günstig Chester Schmelzkäse, Aldi Hamburger, Real Quality XXL-Burger Brötchen. Dinner: Gekochtes Ei, Butter, American Style American Sandwich, Homann Bismarckhering, Desira Grießpudding Kirsche, KitKat Mini. Snacks/Other: Gebrannte Mandeln, Afri Cola Afri Cola, Sprite Sprite, Trolli Mmmh! Fruchtgummi. more...
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4652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Darki1976's Weight History
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