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1lb Ground chicken, mustard, seasoning and 3 blended rice cakes with more seasoning, shaped into nuggets, freeze 10 minutes, egg white dunk, (extra protein) breaded with seasoned rice cakes baked at 400° for 20-25 minutes= chicken nuggys!
View Diet Calendar, 26 December 2023:
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1039 kcal
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Fat: 32.52g | Prot: 74.26g | Carbs: 123.69g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, O Organics Organic Fat Free Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Egg White , Kroger Tomato Ketchup, Quaker Rice Cakes - Lightly Salted, Perdue Ground Chicken, Tangerines (Mandarin Oranges) . Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Fiber One 70 Calories Brownie, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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