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pmsubbotin
Journal
26 Dec 23
pmsubbotin's Journal, 26 Dec 23
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Weigh In record (no journal entry) for 26 December 2023
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
1231 kcal
Fat: 30.81g | Prot: 182.07g | Carbs: 52.52g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Щи с Курицей.
Dinner:
Пятерочка Яблоко Сезонное .
Snacks/Other:
Куриное Филе, Первый Русский Протеин Протеин.
more...
1685 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 19 hours and 40 minutes.
more...
Losing 8.4 kg a Week
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pmsubbotin's Weight History
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