Weigh In record (no journal entry) for 26 December 2023
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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472 kcal
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Fat: 13.11g | Prot: 20.00g | Carbs: 71.73g.
Lunch: 香蕉, 芹菜, 冠利 俄式酸黄瓜, 面, 煮鸡蛋, 番茄. more...
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Losing 9.1 kg a Week
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