Weigh In record (no journal entry) for 26 December 2023
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1194 kcal
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Fat: 43.56g | Prot: 30.04g | Carbs: 178.59g.
Breakfast: Pomegranates , Soaked Almonds, Guavas. Lunch: Roti, Chole. Dinner: Mother Dairy Plain Dahi, Sabudana Khichdi. Snacks/Other: Cadbury Dairy Milk, Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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