Weigh In record (no journal entry) for 25 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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810 kcal
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Fat: 22.83g | Prot: 35.96g | Carbs: 119.65g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Asrın Tandırı Cavdar, Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Züber Collagen Cocoa Nibs . Dinner: Yoğurt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağlı Pirinç Pilavı, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Nohut. Snacks/Other: Badem, Portakal, Mandalina, Armut, Elma. more...
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Gaining 0.1 kg a Week
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beyzaa3234's Weight History
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