Weigh In record (no journal entry) for 25 December 2023
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1920 kcal
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Fat: 74.85g | Prot: 120.13g | Carbs: 189.93g.
Breakfast: Tomaten, Hofmaier Geflügel Bierschinken, Hähnchenbrustfilet, Graubrot. Lunch: Confiserie Firenze Mini Kuchen Zitrone, Bounty Bounty. Dinner: Biscotto Blätterteig Herzen, ESN Designer Whey Protein - Banana Milk, Dulano Delikatess Frikadellen Geflügel, Genuss Welt Chicken Tikka Masala. more...
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Losing 0.5 kg a Week
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Halil Kahraman's Weight History
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