Weigh In record (no journal entry) for 08 November 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1693 kcal
|
Fat: 46.01g | Prot: 110.48g | Carbs: 157.74g.
Lunch: Satu Porsi Sayur Campur Tumis, Siomay, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Indomilk Susu UHT Stroberi, Nasi Putih, Unsweetened Iced Tea, SuperIndo Tahu Kuning, Roma Sari Gandum Sandwich Susu & Coklat, SuperIndo Dada Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willy Sa's Weight History
|