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200 kalori kira kira.....
View Diet Calendar, 25 December 2023:
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2798 kcal
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Fat: 91.44g | Prot: 175.94g | Carbs: 321.82g.
Breakfast: Pakcoy, Proteina LX, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Mie Sedaap Singapore Spicy Laksa. Lunch: Sasa Saus Sambal Extra Sacet, Nasi Putih, KFC Dada Crispy Extra. Dinner: ABC Sambal Nusantara Terasi Khas Jawa Barat, Pakcoy, Tahu, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: You C1000 Vitamin Apple, Kopi, Ellenka Fiber Creme, Nescafe Classic, Tempe, Tahu, Kopiko Permen, Kopi Kenangan Es Kopi Kenangan Mantan, Wafel Polos/Tawar, Risoles, Permen Jahe, BXN Xcreatine, Lontong, Tahu Isi. more...
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3180 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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