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SENINNNM
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1539 kcal
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Fat: 72.71g | Prot: 64.78g | Carbs: 157.84g.
Breakfast: Gula Merah, Singkong Goreng, Sasa Santan Kelapa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Sayur Lodeh, Nasi Putih, Tumis Sawi Putih, Telur Balado, Ikan Teri, Uleg Sambal Ijo, Uleg Sambal Terasi, Ikan Tongkol, Nasi Putih. Lunch: Bakso Daging Sapi, Daun Bawang (Loncang), Bawang Merah, Sunco Minyak Goreng, Ikan Belanak Goreng, Ikan Tongkol, Tumis Sawi Putih, Tumis Buncis, Nasi Putih, Telur, Kelapa Parut. Dinner: Nescafe Classic. Snacks/Other: Bengkoang. more...
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Losing 5.6 kg a Week
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kesehatannnn's Weight History
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