Weigh In record (no journal entry) for 11 October 2015
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92 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2015:
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3439 kcal
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Fat: 78.37g | Prot: 186.26g | Carbs: 531.72g.
Breakfast: Qualitá Uva Niagara, Café, Nestlé Leite Ninho, Pão Francês, Scala Queijo Prato, Laranjas. Lunch: Laranjas, Laranja Lima, Cenouras, Alface, Pimentão Verde, Camil Feijão Fradinho, Arroz Integral, Músculo Bovino, Manga Palmer. Dinner: Mamão, Qualitá Uva Niagara, Ameixas, Laranjas, Qualitá Uva Niagara, Tangerinas. Snacks/Other: Pepino (com Casca), Pimentão Vermelho, Cenouras, Scala Queijo Prato, Pão Integral, Mamão, Qualitá Uva Niagara, Tangerinas, Ameixas. more...
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Losing 0.5 kg a Week
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Freddoliveiras's Weight History
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