Weigh In record (no journal entry) for 25 December 2023
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74.9 kg
Lost so far: 18.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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289 kcal
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Fat: 2.50g | Prot: 37.20g | Carbs: 27.70g.
Lunch: Grafschafter Vollkorn Toast, Milbona High Protein Drink Schoko. more...
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Losing 0.4 kg a Week
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