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Unshuus
Journal
11 Oct 15
Unshuus's Journal, 11 Oct 15
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Weigh In record (no journal entry) for 11 October 2015
139.1 kg
Lost so far:
5.4 kg
.
Still to go:
60.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 October 2015:
1800 kcal
Fat: 50.86g | Prot: 76.28g | Carbs: 256.34g.
Breakfast:
Mohnbrötchen, Schinken (Extra mager), Tassimo Milka, Stadtbäckerei Junge Vollkornbrötchen, Ja! Fleischwurst.
Lunch:
Herta Finesse Schinken mit Belém-Pfeffer, Stadtbäckerei Junge Vollkornbrötchen.
Dinner:
Hallo Pizza Gemischter Salat, Penny Markt Spicy Chicken Stripes.
Snacks/Other:
Ferrero Schokobons.
more...
3559 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Unshuus's Weight History
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