Weigh In record (no journal entry) for 25 December 2023
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50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1721 kcal
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Fat: 26.85g | Prot: 129.06g | Carbs: 201.29g.
Breakfast: Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei, Chiquita Banane. Lunch: Penny Markt Körniger Frischkäse 0,4 % Fett, Thermomix Apfel-Möhren-Rohkost. Dinner: Senf, Mühlenhof Vegane Salami, REWE Bio Reiswaffeln mit Meersalz, Flensburger Gold, Grappa, Finn Crisp Sesame Round Crispbread , DM Eiweißriegel Sportness. Snacks/Other: Getrocknete Pflaumen, Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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1984 kcal
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Exercise:
Sleeping - 8 hours, Standing - 10 hours, Resting - 5 hours, Hula Hoop - 1 hour. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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