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lalindietgunlugu
Journal
25 Dec 23
lalindietgunlugu's Journal, 25 Dec 23
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64
64 kg
Lost so far:
3.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
442 kcal
Fat: 31.84g | Prot: 20.21g | Carbs: 23.22g.
Breakfast:
İçim Süzme Beyaz Peynir, Yumurta Omleti, Fındık, Ceviz, Yeşil Elma.
more...
1966 kcal
Exercise:
evde egzersiz - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 10.5 kg a Week
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lalindietgunlugu's Weight History
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