Weigh In record (no journal entry) for 25 December 2023
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1418 kcal
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Fat: 61.75g | Prot: 70.02g | Carbs: 146.63g.
Breakfast: Sambal Goreng, Rengginang, Pentol, Rambutan, Salak, Nasi Goreng. Dinner: Tango Waffle, Kerupuk Beras, Ikan Tongkol Goreng, Bumbu Kacang, Tomat Merah, Nasi Putih. more...
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Losing 0.3 kg a Week
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