Weigh In record (no journal entry) for 25 December 2023
|
64.3 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1461 kcal
|
Fat: 108.74g | Prot: 67.71g | Carbs: 61.12g.
Pre-Breakfast: Вода. Breakfast: Шампиньоны, ВкусВилл Фасоль Красная Консервированная без Сахара, Бекон. Second Breakfast: Грецкие Орехи. Elevenses: Вода. Lunch: Котлеты из Говядины, Овощное Рагу, ВкусВилл Масло Кунжутное. Afternoon Tea: Вода. Tea: Мандарины, Кокосовое Молоко, Сухие Семена Чиа. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eto_ne_ya's Weight History
|