Weigh In record (no journal entry) for 25 December 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1573 kcal
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Fat: 61.44g | Prot: 119.03g | Carbs: 143.95g.
Lunch: Opor Ayam, Nasi Putih, Kembang Tahu, Solaria Cap Cay, Finna Food Sambal Terasi Uleg. Dinner: Telur Dadar, Kobe Boncabe Level 50, Kraft Cheddar Cheese, La Fonte Spaghetti. more...
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Losing 1.5 kg a Week
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akumahapaatuh's Weight History
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