Weigh In record (no journal entry) for 25 December 2023
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72 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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951 kcal
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Fat: 49.83g | Prot: 40.31g | Carbs: 91.44g.
Breakfast: Kahve, Çırpılmış Yumurta, Migros Labne, Yeşil Çay, Ceviz, Zeytin. Lunch: Mandalina, Kahve (Demlenmiş). Dinner: Dost Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Uno Kepekli Ekmek, Kuru Fasulye. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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