Weigh In record (no journal entry) for 11 October 2015
|
108.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
3250 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 9 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|