Weigh In record (no journal entry) for 11 October 2015
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1599 kcal
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Fat: 59.08g | Prot: 103.34g | Carbs: 165.04g.
Breakfast: Bio-Zentrale Erdnussmus, Vantastic Foods Soja Würfel. Lunch: Brokkoli, Ketchup, Olivenöl, Deli Reform Die Leichte, Alberts Lupinen Filet. Dinner: Alnatura Klare Gemüsebrühe, Gekochter Kohlrabi (Fettfrei gekocht), Karotten, Steckrübe, Alnatura Räucher Tofu. Snacks/Other: Alesto Paranüsse aus Südamerika, Haribo Saure Gurken, Äpfel. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maren2806's Weight History
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