Weigh In record (no journal entry) for 11 October 2015
|
69.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1325 kcal
|
Fat: 35.83g | Prot: 48.33g | Carbs: 170.77g.
Breakfast: Marmelade, Körnigefrischkäsezubereitung Fettarm , Alpenmark Kasländer , Stockmeyer Mini-Teller Bierschinken, Mühlen Gold Toastbrötchen Mehrkorn, Paprika Bruschetta Selbst Gemacht. Lunch: Banane, REWE Romana Salatherzen, Joghurt Dressing, Cannelloni. Dinner: Zwiebeln, Olivenöl, Champignons. Snacks/Other: Riesling, Dickmann's Schokokuss, Weintrauben. more...
|
|
1903 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|