Weigh In record (no journal entry) for 11 October 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1453 kcal
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Fat: 76.13g | Prot: 144.50g | Carbs: 48.09g.
Breakfast: Eroski Café Soluble, Biotona Supergreens 100% Raw Powder. Lunch: Cebollas, Tomates, Aceite de Oliva, Pimientos Verdes, Pimiento Rojo, Babybel Mini Babybel, Eroski Bacon Ahumado con Humo Natural, Pechuga de Pollo a la Plancha, Calabaza, Gallina Blanca Caldo Casero de Cocido. Dinner: Natural Boletus Edulis Hongo Crudo, Pechuga de Pollo a la Plancha, Hacendado Tomate Frito Casero, Ciruela. Snacks/Other: Eroski Pipas de Calabaza, Eroski Basic Aceitunas sin Hueso, Jamon Maestro Reserva. more...
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Losing 4.2 kg a Week
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