Weigh In record (no journal entry) for 11 October 2015
|
134.8 kg
Lost so far: 16.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
3387 kcal
|
Fat: 122.32g | Prot: 110.59g | Carbs: 479.29g.
Breakfast: Rote Paprika, Kölln Früchte Müsli. Lunch: Erbsen, Wikana Kalter Hund, Seefisch Seelachsfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Odin Seafoods Norwegischer Räucherlachs, Milfina Butter, Frankenstolz Roggen Mischbrot. Snacks/Other: Äpfel, Birnen, Hengstenberg Mildessa Mildes Weinsauerkraut, Gurke (Geschält), Kohlrabi, Äpfel. more...
|
|
3418 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|