Weigh In record (no journal entry) for 24 December 2023
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82.4 kg
Lost so far: 9.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1232 kcal
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Fat: 14.39g | Prot: 30.02g | Carbs: 267.61g.
Breakfast: Хлеб Черный, Суп Куриный с Вермишелью. Lunch: Компот, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Яблоко, Мандарины. more...
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Gaining 7.7 kg a Week
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maloi_john's Weight History
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