Weigh In record (no journal entry) for 24 December 2023
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79 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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660 kcal
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Fat: 24.40g | Prot: 61.24g | Carbs: 46.07g.
Lunch: Alface de Folha Verde, Aurora Linguiça Toscana, Extra Frango Assado, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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