Weigh In record (no journal entry) for 24 December 2023
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105.1 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3454 kcal
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Fat: 74.29g | Prot: 169.07g | Carbs: 285.55g.
Breakfast: Wickbold do Forno Original, Quatá Creme de Ricota Light, Frimesa Tender. Lunch: Batata Doce Cozida, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Frango Assado. Dinner: Visconti Panettone, Kibon Sorvete de Chocolate, Arroz Branco (Cozido), Carne de Cordeiro Assada, Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Frimesa Tender, Salton Vinho Branco Espumante Natural Brut, Heineken Cerveja Heineken (355ml). more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renatosilveira1's Weight History
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