Weigh In record (no journal entry) for 23 December 2023
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62.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1176 kcal
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Fat: 48.30g | Prot: 60.20g | Carbs: 123.93g.
Breakfast: Агрокомплекс Сливки 10%, Яйцо Куриное. Lunch: Фруто Няня Говядина (Мясное Пюре), Гречка Отварная. Dinner: Доброфлот Горбуша Натуральная, Сиртаки Фета, Federici Макароны Бантики. Snacks/Other: Мандарины, Магнит Яблоко Гренни Смит. more...
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Gaining 0.3 kg a Week
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tratata862's Weight History
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