Weigh In record (no journal entry) for 24 December 2023
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63.8 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1560 kcal
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Fat: 71.63g | Prot: 113.72g | Carbs: 109.43g.
Breakfast: Мандарины, Fern Pure Butter Ghee, Сыр Голландский, Smoke House Smoked Turkey, Яйцо, Keto Rockets Roll. Lunch: Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Danone Hipro. Dinner: Халва, Куриное Филе, Квашеная Капуста, Картофель (без Кожуры, без Соли, Отварной). more...
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Losing 0.2 kg a Week
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oliasmrnv's Weight History
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