Weigh In record (no journal entry) for 23 December 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1577 kcal
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Fat: 46.63g | Prot: 29.53g | Carbs: 188.35g.
Breakfast: Vegetable Spring Roll, Instant Coffee (made from Powdered). Lunch: Jollof Rice, Beer. Dinner: Samosa, Vegetable Spring Roll. Snacks/Other: Red Velvet Cupcake. more...
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Gaining 0.4 kg a Week
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